Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, meat and skin and giblets and neck, roasted.

Nutrient	Amount and Unit	Percentage
Water	60.11 g	60.11%
Energy (calorie)	234 kcal
Energy (joule)	979 kJ
Protein	26.78 g	26.78%
Total lipid (fat)	13.27 g	13.27%
Ash	0.9 g	0.9%
Carbohydrate, by difference	0.06 g	0.06%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	1.66 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	182 mg	0.18%
Potassium, K	212 mg	0.21%
Sodium, Na	79 mg	0.08%
Zinc, Zn	2.16 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.031 mg
Selenium, Se	15.9 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.063 mg
Riboflavin	0.224 mg
Niacin	7.908 mg	0.01%
Pantothenic acid	1.128 mg
Vitamin B-6	0.38 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Choline, total	73.3 mg	0.07%
Betaine	5.7 mg	0.01%
Vitamin B-12	0.94 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	191 µg
Retinol	191 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	636 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.33 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	3.7 g	3.7%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.1 g	0.1%
16:0 hexadecanoic, palmitic fatty acid	2.7 g	2.7%
18:0 octadecanoic, stearic fatty acid	0.77 g	0.77%
Fatty acids, total monounsaturated	5.17 g	5.17%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.71 g	0.71%
18:1 undifferentiated	4.26 g	4.26%
20:1 eicosenoic, gadoleic	0.13 g	0.13%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.9 g	2.9%
18:2 undifferentiated	2.5 g	2.5%
18:3 undifferentiated, octadecatrienoic, linolenic	0.11 g	0.11%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.12 g	0.12%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.04 g	0.04%
Cholesterol	107 mg	0.11%
Tryptophan	0.298 g	0.30%
Threonine	1.111 g	1.11%
Isoleucine	1.33 g	1.33%
Leucine	1.955 g	1.96%
Lysine	2.158 g	2.16%
Methionine	0.707 g	0.71%
Cystine	0.358 g	0.36%
Phenylalanine	1.05 g	1.05%
Tyrosine	0.86 g	0.86%
Valine	1.306 g	1.31%
Arginine	1.69 g	1.69%
Histidine	0.773 g	0.77%
Alanine	1.552 g	1.55%
Aspartic acid	2.395 g	2.40%
Glutamic acid	3.917 g	3.92%
Glycine	1.745 g	1.74%
Proline	1.316 g	1.32%
Serine	0.961 g	0.96%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg